Stress (and then stress less) at work
Tuesday, October 7th, 2008
The current online issue of Reliable Plant magazine reports on some recent research on workplace stress conducted by Eclipse gum and the Institute for Corporate Productivity.
It described many of the culprits that you might suspect…time pressure, office politics, deadlines and bosses…and some ways that employees themselves are trying to cope with that stress.
It’s a big problem, as the workforce leadership expert from the Institute for Corporate Productivity notes in the article, with two out of every three employees feeling as though they’re not getting the support they need from their employers.
That expert, Mary Key, suggests there are, at least, some small things that employees can do, and we’re happy to note that (perhaps not surprisingly, given one of the research’s sponsors) chewing gum has a role to play:
“The ability to cope with stress plays a large role in employee performance,” says Mary Key, workforce leadership expert for the Institute for Corporate Productivity. “We found that 65 percent of respondents do not feel their organization is effective in helping them manage stress. That leaves stress management to individuals. While alleviating the time pressures or getting a new boss may not be an option, people can use small tools to beat daily stresses at work, like going outside for a breath of fresh air, closing their eyes while slowly counting to fifty or chewing a piece of gum.”
While chewing gum may not have the same effect as a vacation, new research suggests it is an easy tool employees can turn to when they’re feeling stressed. A study presented August 30 at the 10th International Congress of Behavioral Medicine examined the effects of chewing gum in response to a stressor and found that the use of chewing gum was associated with reduced stress, improved alertness and relieved anxiety.









